Better Websites Through Deconstruction

Look around the web for how to make your website better and you will find no end of articles, many contradictory. Look more specifically to Wordpress and things don't change much. What does change is the strategies - mostly around caching and getting around terrible plug-ins and themes which seem ...

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Week two: Blue Light Experiment

After two weeks of a dramatic change in behavior with regards to light diet and sleep effects, any longer term changes? How is the family coping?

I'm now two weeks into elimination of electronic lighting after 9PM to gauge it's effects on my particular circadian rhythm. I've ...

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Increasing Risk of Death?

While researching standing desk designs I saw a comment reading thusly:

Sitting all day increases your risk of death by up to 40%

Really? Unless I completely missed the biggest news story in history, our risk of death is still pretty much 100%. I'm not sure sitting at a ...

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Recipe: Tami's HFLC Four Cheese Sauce

I promised to post Tami's cheese sauce recipe we are using while doing a HFLC experiment. Without further adieu, I present Tami's HFLC Four Cheese Sauce.

This is an excellent cheese sauce to combine with chicken. Works well for pork, but not as well as chicken.

For macronutrient ...

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Second Week of HFLC Report

So, two weeks into my HFLC n=1 experiment and what has changed from the first week?

This first notable change is a continued drop in waist size as measured by snugness of specific pairs of jeans.  For Kirkland pairs I am still in a 33, but 34s are now ...

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